The definition of mental health is the scenario a person is in with the power of their physiological and emotional health. You can overcome this challenge by being mentally stable during your terrifying encounters.
1.Go on a walk
-Sometimes nature is the only thing that can help you
- Go on small walks in beautiful places to maintain a stress free school life
1.Go on a walk
-Sometimes nature is the only thing that can help you
- Go on small walks in beautiful places to maintain a stress free school life
2. Listen to music
-Listen to music at times when you feel lonely
-Music makes you create stories and helps you be more creative when you are going through a tough phase
-Listen to music at times when you feel lonely
-Music makes you create stories and helps you be more creative when you are going through a tough phase
3. Talk it out with your family
-Talk to your family about your daily activities
-This will help by extracting the anxiety from your body
-Talk to your family about your daily activities
-This will help by extracting the anxiety from your body
4. Do yoga
-Yoga is practiced by many people who want relaxation.
-Doing small yoga activities will empower you to be a leader in your current situation.
-Yoga is practiced by many people who want relaxation.
-Doing small yoga activities will empower you to be a leader in your current situation.
5. Make a diary
-Express your thoughts to release stress.
-Sometimes when no one understands you , writing your emotions down will help you calm down mentally.
-Express your thoughts to release stress.
-Sometimes when no one understands you , writing your emotions down will help you calm down mentally.