1. Exercise
-Exercise daily to be physically motivated
-This will keep you awake and alert during school
-Exercise daily to be physically motivated
-This will keep you awake and alert during school
2.Nutrition
-You need to maintain well nutrition
-Bring healthy foods from home to boost you energy levels, so they can keep you balanced with the energy you loose from school.
-You need to maintain well nutrition
-Bring healthy foods from home to boost you energy levels, so they can keep you balanced with the energy you loose from school.
3.Good diet
-Never skip your meals especially breakfast since this is the meal you take in right before school
-Eating healthy foods will help you in take further knowledge too
-Never skip your meals especially breakfast since this is the meal you take in right before school
-Eating healthy foods will help you in take further knowledge too
4. Get enough sleep
-Sleep is very important as is affects your whole day
-A lot of sleep will make your appearance and brain work like magic
-Sleep is very important as is affects your whole day
-A lot of sleep will make your appearance and brain work like magic
5. Stay hydrated
-We have 6 hours of school and in that time many of us forget to stay hydrated
-Make sure to consume water and many other drinks to energize your body
-We have 6 hours of school and in that time many of us forget to stay hydrated
-Make sure to consume water and many other drinks to energize your body